A Comprehensive Guide to Rucola Cress: A Wild Variety of Arugula

Rucola cress, also known as wild arugula, is a pungent and flavorful herb that has gained popularity in recent years due to its unique taste and versatility in cooking. Whether you are a professional chef or a home cook, this guide will provide you with a comprehensive understanding of rucola cress and its many benefits.

What is Rucola Cress?

Rucola cress is a wild variety of arugula that is characterized by its spicy, nutty flavor and tender leaves. Unlike traditional arugula, which is grown in fields, rucola cress grows wild and is typically harvested from wooded areas. The wild variety is known to be more intense in flavor than the cultivated one.

The Health Benefits of Rucola Cress

Rucola cress is a rich source of vitamins and minerals, making it a great addition to any healthy diet. It is high in vitamins A and C, as well as iron and calcium. It is also a good source of antioxidants, which help to protect your cells from damage caused by free radicals. Additionally, rucola cress is low in calories and fat, making it a great choice for those who are trying to maintain a healthy weight.

How to Cook with Rucola Cress

Rucola cress can be used in a variety of dishes to add flavor and nutrition. Its pungent flavor pairs well with a variety of ingredients, including meats, cheese, and vegetables. Here are a few of our favorite ways to use rucola cress in the kitchen:

  • As a salad ingredient: Toss rucola cress with other greens, such as spinach or lettuce, and add some nuts, cheese, and a vinaigrette dressing for a delicious and healthy salad.
  • As a garnish: Sprinkle a handful of rucola cress on top of a pasta dish or a grilled steak for a touch of flavor and color.
  • In a sandwich: Spread some hummus on a slice of bread and top with sliced avocado, tomato, and rucola cress for a tasty and nutritious sandwich.
  • In a smoothie: Add a handful of rucola cress to your favorite smoothie recipe for a boost of flavor and nutrition.


Rucola cress is a versatile and flavorful herb that is worth adding to your kitchen. Whether you are looking for a healthy addition to your diet or a new ingredient to experiment with in the kitchen, rucola cress is a great choice. So why not try incorporating it into your meals today and discover the many benefits of this wild variety of arugula!


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