If you're trying to meet a daily protein goal to build muscle or lose weight, you might be wondering which fruits are high in protein.
When it comes to high protein fruits, guava reigns supreme. It has nearly 4.2g of protein per cup, making it one of the most protein-rich fruits available.
Avocado is unlikely to come to mind when thinking of high-protein fruits. This green, creamy fruit, on the other hand, contains a surprising amount of this macronutrient - nearly 3g per cup.
While a cup of dried apricots has about 5g of this crucial macronutrient, a cup of sliced fresh apricots only has about 2.2g. Apricots are a great food option for anyone trying to lose weight because they are low in calories.
Kiwis are well-known for their refreshing, slightly acidic flavor, which gives smoothies and fruit salads an exotic twist. A lesser-known fact is that this exotic fruit is high in protein, with nearly 2.1g in a single cup.
Around 1 g of protein can be found in one medium-sized fresh orange, and up to 2 g can be found in a cup of freshly peeled wedges. This fruit has a lot of fiber, vitamin A, vitamin C, and calcium while having little calories.
Bananas have a good quantity of protein; one cup of sliced bananas has about 1.6g of this protein.
The most delectable treat of the summer offers 1.6 grams of protein per cup (pitted, naturally).
1.3 grams of protein are included in one cup of juicy grapefruit, which also has fewer than 100 calories. It is brimming with calcium and iron, which help develop strong bones, as well as the immune-stimulating vitamin C found in citrus fruits.