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“According to Jinan Banna from interview from Fox New these the best 8 best fruits for your health”

Avocados

"Research has shown that avocados can help support a strong immune system, heart health and weight management."

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Oranges

"Oranges have a lot of nutrients and antioxidants to help boost the body's immune system." 

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Kiwis

"Maybe kiwifruit doesn't catch your eye like brightly colored peppers or ruby red apples, but make no mistake, this small but mighty fruit is a nutritional winner"

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Pears

"You wouldn't guess, but pears are one of the highest fiber fruits around, with an impressive six grams found in a medium-sized fruit."

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Bananas

"Bananas are a good source of potassium, as well as manganese, magnesium, vitamin C and vitamin B6"

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Mangoes

"Mango is a good source of fiber, which is important to help you stay full and have healthy digestion, among other functions"

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Apples

"Their benefits in terms of prevention of chronic disease such as cancer have also been highlighted"

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Blueberries

"Berries, in general, make for a very healthy addition to any diet. Frozen berries are a great option for those times of the year when the fresh options are more limited,"

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