"Research has shown that avocados can help support a strong immune system, heart health and weight management."
"Oranges have a lot of nutrients and antioxidants to help boost the body's immune system."
"Maybe kiwifruit doesn't catch your eye like brightly colored peppers or ruby red apples, but make no mistake, this small but mighty fruit is a nutritional winner"
"You wouldn't guess, but pears are one of the highest fiber fruits around, with an impressive six grams found in a medium-sized fruit."
"Bananas are a good source of potassium, as well as manganese, magnesium, vitamin C and vitamin B6"
"Mango is a good source of fiber, which is important to help you stay full and have healthy digestion, among other functions"
"Their benefits in terms of prevention of chronic disease such as cancer have also been highlighted"
"Berries, in general, make for a very healthy addition to any diet. Frozen berries are a great option for those times of the year when the fresh options are more limited,"