If you are unable to reach your health goals despite following a diet, these bad habits may be to blame.
If you are unable to reach your health goals despite following a diet, these bad habits may be to blame. Take a look at the top reasons your diet isn't working.
Setting and sticking to a workout and fitness plan is fantastic. However, if you do not regularly continue with it, you will most likely not experience the desired outcomes.
Choose fiber-rich foods and base your meals on protein. Including a source of heart-healthy fat will also help you feel fuller for longer.
Many of us deal with our emotions through food. Food provides comfort, gives us a sense of control, and is enjoyable. However, those comfort calories add up.
The body's number one healing priority is digestion. We will never be healthy if we are unable to break down and absorb nutrients.
Sleep, circadian rhythm, when you eat, movement, stress reduction, sun exposure... and positivity are all important healing variables.
Create a balanced fitness routine that includes consistent but moderate efforts to burn calories.
Learn how to sleep better to lose weight. To obtain a better night's sleep, take simple actions like charging your phone in the kitchen or altering the lighting in your bedroom.